Ingredients: Organic Black Bean Mix: Organic Black Beans Cooked In Water, Organic Sweet Corn, Organic Tomatoes In Organic Tomato Juice, Contains 2% Or Less Of Each Of The Following: Organic Spices, Organic Garlic, Sea Salt, Organic Chipotle Pepper. Organic Quinoa And Kale Mix: Organic Quinoa Cooked In Water, Organic Kale, Organic Carrots, Organic Onion, Organic Sunflower Seeds, Contains 2 % Or Less Of The Following: Sea Salt, Organic Garlic, Organic Dry Onion, Organic Spice. Organic Sauce: Organic Tomatoes In Organic Tomato Juice, Organic Soybean Oil, Water, Organic Red Bell Pepper Powder, Organic Sugar, Organic Garlic, Contains 2% Or Less Of The Following: Sea Salt, Organic Dry Onion, Organic Spice.
 
Heating Instructions:
Conventional Oven: Preheat oven to 375°f. Remove film. Place bowl on a cookie sheet and bake for 35-40 minutes or until heated throughout. Let stand 1 minute before enjoying.
Microwave Oven: Make a 1-inch slit in film. Leave in bowl and heat on high 4-5 minutes. Remove film. Let stand 1 minute before enjoying.
 
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Information is subject to change. Additional versions and formulas of this item may exist. Reference actual package for current information.